Mini Course Library
Bite-Sized Trainings. Real Education.
Do you have questions about specific health topics? Are you tired of generic advice that doesn't account for how complex your body actually is? Our mini courses were created for exactly that. Each one is a focused, pre-recorded training that gives you clear, substantive education on a specific topic — so you can stop guessing and start understanding.
Explore the Courses →Education that actually goes somewhere.
Most health information online is surface-level, contradictory, or written for the average person — which, as you may have noticed, you are not. These mini courses are built differently. Each one draws on the expertise of our certified holistic health educators and is designed to give you a deeper understanding of what is actually happening in your body, so that the choices you make going forward are informed ones.
These are not quick fixes. They are genuine education — the kind that changes how you see your health for good.
All mini courses are pre-recorded, self-paced, and include downloadable PDF guides. Content is intended for educational purposes and does not replace the care of a licensed healthcare provider.
Go Deeper Than Google
These courses cover the science, the whole-body context, and the real reasons behind your health challenges — not just the top-ten list you've already read.
Learn at Your Own Pace
Every course is pre-recorded and available instantly. Watch on your schedule, revisit what you need, and keep the materials forever.
Built by Educators Who Practice What They Teach
Our instructors are certified holistic health coaches, nutritional counselors, and educators who bring both academic training and real-world experience to every lesson.
MEET YOUR INSTRUCTORS
Karen Armes and Amy Sprouse
Karen "ZuZu" Armes and her daughter Amy are the co-founders of Holistic Health Educators — and between them, they bring a rare combination of lived experience and academic depth to everything they teach. Karen's journey began with her own transformation from managing epilepsy through conventional medication to embracing a fully holistic approach to health. That experience became the foundation for HHE, as well as her work as an author, holistic healthcare practitioner, and founder of Lilly Fields retreat center in Georgia. Amy grew up immersed in that world, going on to study public health and epidemiology at Brigham Young University and Johns Hopkins Bloomberg School of Public Health, and now teaches everything from anatomy to holistic psychology with a whole-person, root-cause lens. Together they have built a school rooted in one belief: that real health education changes lives.
These courses are education, not medical advice. You'll always be encouraged to work alongside your doctor as you implement what you learn.
Choose Your Starting Point
Each course stands alone — start with the topic that matters most to you right now.
The Diabetes Reset
Understanding & Managing Type 2 Diabetes Naturally
Most people leave a diabetes diagnosis without a real explanation of what is happening in their body. This 90-minute masterclass changes that — covering insulin, blood sugar, gut health, food combining, and natural strategies for managing Type 2 diabetes. Walk away informed and with a clear set of first steps.
$49 | 7 Modules | PDF Guide Included [ Learn More → ]
A Holistic Approach To Weight Loss
Sustainable Weight Loss That Starts Within
If you've tried everything and still feel stuck, this course is for you. Go beneath the surface and explore the real reasons the body holds onto weight — gut health, hormones, metabolism, detoxification, and the psychological patterns no diet can touch.
$49 | 8 Modules | PDF Guide + Bonus Constipation Guide Included [ Learn More → ]
